Beach Yoga
Awaken Your Senses, Renew Your Spirit
The word YOGA comes from Sanskrit and means “union” the union of body and mind, union with the universe. And there is no better way to be united than in a nature. Yoga on beach, offering the sound of waves and birds and the rhythm of the ocean, is perfect way to reconnect with the self. When this happens, we become full of life and energy.
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Flow Yoga means freedom & dance of the body with mindful movements Flow Yoga is boosting of energy level and calming the mind. We start with pranayama breathing technique and profound connection to our inner self, gentle stretch, followed a dynamic sequence, finished by sound relaxation or/and head massage. It's the perfect tool for body and mind relaxation, also finding concentration and focus. Naturally, brings all benefits to body, mind & soul...
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FLOW YOGA
RISE TO SHINE!
Beach Yoga Schedule
We meet at 8:00 on the Alcudia Beach, infront Sunwing Hotel and session takes 75 minutes
MONDAY
TUESDAY
FLOW YOGA
8:00 - 9:15
WEDNESDAY
THURSDAY
FLOW YOGA
8:00 - 9:15
FRIDAY
SATURDAY
SUNDAY
FLOW YOGA
8:00 - 9:15
The beach classes value is 15€
Buy 5 and get 1 free!
Please, book your class in advace as minimum 2 people for the class required.
NOTE : Please, avoid eating before practice at least 2 hours. Remember to bring your own yoga mat or large towel. drinking water and sun cream, also wear a sweatshirt or warm clothes to cover for the end of the sequence. When relaxed, it is common to feel cold.
See you on the mat!
Namaste
