Can you imagine starting your day with a Yoga practice on the beach?
The word YOGA comes from Sanskrit and means “union” the union of body and mind, union with the universe. And there is no better way to be united than in a nature. Yoga on beach, offering the sound of waves and birds and the rhythm of the ocean, is perfect way to reconnect with the self. When this happens, we become full of life and energy.
You will be suprised how morning yoga impact your daily life and change you to shining, happy and more energetic person. Experience the boost of metabolism, immunite and energy level. Helps with stress managment and balance hormones.
Flow Yoga means freedom & dance of the body with mindful movements Flow Yoga is boosting of energy level and calming the mind. We start with pranayama breathing technique and profound connection to our inner self, gentle stretch, followed a dynamic sequence, finished by sound relaxation or/and head massage. It's the perfect tool for body and mind relaxation, also finding concentration and focus. Naturally, brings all benefits to body, mind & soul...
RISE TO SHINE!
Beach yoga schedule April and May 2023
We meet at 9:00 on the Alcudia Beach, infront Sunwing Hotel and session takes 75 minutes